thERAPY FOR WOMEN’S HEALTH & WELLBEING

Sequence of four images of a cozy, well-lit room with armchairs, plants, and decorative lights. The first and third images show empty corners with chairs, side tables, plants, and wall art. The second image features a woman sitting in an armchair, smiling, with similar decor. The fourth image is a close-up of the woman, smiling and resting her chin on her hand, with plants and window blinds in the background.
Sequence of four images of a cozy, well-lit room with armchairs, plants, and decorative lights. The first and third images show empty corners with chairs, side tables, plants, and wall art. The second image features a woman sitting in an armchair, smiling, with similar decor. The fourth image is a close-up of the woman, smiling and resting her chin on her hand, with plants and window blinds in the background.

women's health, wellbeing & life transitions

Supporting women through pregnancy, motherhood, hormonal change and the challenges of everyday life.

Life can change in ways we don't always expect.

Perhaps you're navigating pregnancy or early motherhood and finding things harder than you imagined. Maybe perimenopause or menopause has left you feeling anxious, overwhelmed or unlike yourself. Or perhaps you're living with a women's health condition that's affecting more than just your physical wellbeing.

You might be managing everything on the outside, while privately feeling exhausted, disconnected or uncertain about who you are.

Whatever has brought you here, you deserve space to be heard.

At HÆLA Therapy, I offer individual counselling to help you explore your experiences, understand your emotions and reconnect with yourself.

In-person counselling in Hale, Altrincham, and online across the UK.

Book a free 20-minute introductory consultation

Get in touch
Therapy room with two beige chairs, glass coffee table, white window shutters with blinds, two floor lamps with yellowish lampshades, and green potted plants.

Our physical health, emotional wellbeing, relationships and sense of identity are often closely connected.

A woman with glasses resting on her head, smiling and resting her chin on her hand, in an indoor setting with a lamp and large plant in the background.

Changes to our bodies, hormones, roles and circumstances can influence how we feel about ourselves and the world around us.

Sometimes we find ourselves feeling anxious, low, irritable or overwhelmed without fully understanding why.

As a qualified therapist I can work with you to explore these feelings without judgement, expectation or pressure to have everything figured out.

My private therapy office in Hale, Cheshire, is a calming, peaceful and confidential space designed to make you feel comfortable and at ease. The modern, minimalistic interior creates a quiet space from the outside world.

Get in touch
A modern, minimalist therapy room with two white armchairs with wooden arms, two large windows with closed white blinds, indoor plants, a beige rug, and a white textured wall with artwork, a clock, and a side table with decor items.
A cozy interior scene featuring a beige armchair with wooden arms and legs, a round glass-top side table with a gold frame, a tall green potted plant, a wall clock showing approximately 12:00, and a lamp with a clear glass shade and an exposed light bulb. There are two tall drinking glasses stacked on the side table, a white textured rug on a gray carpeted floor, white window blinds, and textured white wallpaper.
A cozy room scene with two matching cream-coloured armchairs, a round glass coffee table with gold legs, and tall lamps with glass shades on either side. Green plants add to the decor, and white blinds cover the windows in the background.

How I can support you

Pregnancy, postnatal wellbeing & motherhood: From pregnancy anxiety to adjusting to life as a mother, I offer space to explore the emotional challenges that can accompany this significant life transition.

Perimenopause & menopause: Changes in mood, confidence, relationships and identity can make this stage of life feel unexpectedly difficult. Counselling can help you make sense of what you're experiencing and explore ways forward.

Women's health & emotional wellbeing: Living with conditions such as endometriosis or chronic pelvic pain can affect your emotional wellbeing, relationships and sense of self. Therapy offers a space to process these experiences and their impact on your life.

Anxiety, burnout & overwhelm: You don't need to be going through a specific life transition to benefit from counselling. I also support women experiencing anxiety, low self-esteem, stress, emotional exhaustion and the pressure of everyday life.

“I appreciated Georgina’s ability to take my 40 minutes of scatty yapping and still understand the exact points I was making…. she was absolutely brilliant”

“I was initially dreading coming to therapy, but I’m very glad I did….I feel excited for the future”

“I got so much benefit from having you to talk things through with”

“It’s good to let it all out. I feel lighter, as though a weight’s been lifted”

Get in Touch