A young woman with blonde hair and blue eyes smiling, wearing a beige sweater, a gold necklace, and glasses on her head, seated indoors with warm lighting, a window with shutters, and a green plant in the background.

Welcome to HÆLA Therapy (pronounced: hay-la)

I’m a qualified therapist offering therapy in Hale, Altrincham, as well as online across the UK. I’m dedicated to supporting you through life’s challenges and transitions.

I offer structured, compassionate, and effective therapeutic support that helps you explore your challenges, build resilience, and develop practical tools for lasting wellbeing 

I support those experiencing: 

  • Anxiety, stress, and burnout 

  • Depression and mood-related concerns 

  • Pre & post-natal mental health struggles

  • Low self-esteem or self-worth 

  • Relationship or family challenges 

  • Life changes such as divorce, career shifts, or grief 

Hi, i’m GEORGINa

I spent 15 years working in the corporate world, giving me a first-hand understanding of the demands and pressures of high-stress careers.

Alongside my professional journey, I’m also a mother of two, so I appreciate how overwhelming it can be to juggle life’s responsibilities while trying to protect your own wellbeing.

I draw on both professional training and personal experience to offer a grounded, supportive space where you can explore what’s going on for you.

A little bit more about me…

My Approach

As an integrative therapist, I don’t believe in a “one size fits all” approach. Everyone’s story is different, so I draw on a mix of counselling styles and techniques to find what works best for you. That might include person-centred talking therapy, reflecting on relationship patterns, or practical tools from CBT and mindfulness.

Our work together may help you to:

  • Make sense of burnout and chronic overwhelm

  • Reconnect with your identity beyond roles and expectations

  • Navigate menopause and body-based changes with more self-trust

  • Set boundaries without guilt

  • Feel more emotionally present, grounded, and resourced

Sessions are a confidential, non-judgemental space to slow down and focus on you.

My qualifications

I am a qualified Counsellor with a Post-Graduate Diploma (PGDip) in Integrative Counselling.  
  • Post-Graduate Diploma (PGDip) in Integrative Counselling 
  • Certificate in Online and Telephone Counselling 
  • Certificate in Counselling Studies (Level 3)       
  • Certificate in Counselling Skills (Level 2)            
  • Individual Member of the BACP (British Association for Counselling and Psychotherapy) 
Get in touch